TRAIN WITH US
WHAT TO EXPECT...
We specialise in coaching people how to build strength, confidence and overcome their fear of weight lifting
We keep our groups small with a max of 4 clients to 1 coach in every session
Sessions last 1 hour
We have flexible booking so you can pick and choose your sessions to fit round your schedule - you don’t have to commit to the same day and times
We follow a structured strength training programme, designed to shape and tone your body
Our experienced coaches can fully adapt the session to your needs
DO YOU...
Want to learn how to lift weights safely and effectively?
Feel intimidated & overwhelmed by bigger gyms & knowing what to do?
Want to follow a structured training programme that will get you stronger & build your confidence
Live or work near Hove - Portslade and want to train in friendly, fun inclusive environment?
If you answered YES, then this is for you. Enquire below to arrange a free trial session before the start of June
WHATS INCLUDED...
Small group personal training sessions
Get coached by our experienced & motivating coaches so you’re challenged and supported in every session to get the best results possible.
Empowered Studio Coaching App
A platform dedicated to your tracking your workout progress
Private Training Facility
No more feeling embarrassed or intimidated, you’ll always feel comfortable in our friendly community.
Support network
Access to our incredible community in person and in our private WhatsApp to keep you motivated
Bonus Classes
We also have weekly Run Club & Stretch classes!
SMALL GROUP WEEKLY TIMETABLE
MONDAY
Small Group Personal Training
09:30 - 10:30
Lucie Gleeson
Small Group Personal Training
10:35 - 11:35
Lucie Gleeson
Small Group Personal Training
17:30 - 18:30
Lucie Gleeson
Small Group Personal Training
18:35 - 19:35
Lucie Gleeson
TUESDAY
Small Group Personal Training
07:30 - 08:30
Meg Odaranile
Small Group Personal Training
09:30 - 10:30
Meg Odaranile
Small Group Personal Training
13:00 - 14:00
Lucie Gleeson
Small Group Personal Training
18:05 - 19:05
Lucie Gleeson
WEDNESDAY
Small Group Personal Training
07:30 - 08:30
Ash Dalton
Small Group Personal Training
09:30 - 10:30
Lucie Gleeson
Small Group Personal Training
17:30 - 18:30
Meg Odaranile
Small Group Personal Training
18:35 - 19:35
Meg Odaranile
THURSDAY
Small Group Personal Training
07:30 - 08:30
Meg Odaranile
Small Group Personal Training
09:30 - 10:30
Lucie Gleeson
Small Group Personal Training
13:00 - 14:00
Lucie Gleeson
Small Group Personal Training
17:00 - 18:00
Lucie Gleeson
Small Group Personal Training
18:05 - 19:05
Lucie Gleeson
FRIDAY
Small Group Personal Training
07:30 - 08:30
Ash Dalton
Small Group Personal Training
09:30 - 10:30
Lucie Gleeson
Small Group Personal Training
13:00 - 14:00
Meg Odaranile
SATURDAY
Small Group Personal Training
07:30 - 08:30
Lucie Gleeson
Small Group Personal Training
08:45 - 09:45
Lucie Gleeson
Small Group Personal Training
10:00 - 11:00
Lucie Gleeson
JUNE OFFER SAVE £
FLEXI MEMBERSHIP -
9 SESSIONS PER MONTH £35 per week
(£150p/m usually £175)
UNLIMITED MEMBERSHIP LESS THAN £52 per week
(£225p/m usually £255)
Click the button below and we will be in touch within 48 hours!
If you were to get a service like this from a 1-1 personal trainer you would be paying well over £450 - £600.
And that's without the huge bonus of becoming part of a supportive community!
But we don’t charge anywhere near that…
Our memberships range from £35 - £52 per week, which is what any good personal trainer would charge for just one session.
Click the button below and we will be in touch within 48 hours!