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Do you want to get stronger & build confidence? Always wanted to lift weights but feel intimidated by going to the gym? 

 

We want to empower girls to lift weights safely, in a fun, supportive and non intimidating space, because this is what we wish we had when we were growing up!

 

Our brand new teens only session is for girls age 14-18. 

 

We keep the groups small with 6 girls per session so we can give you excellent attention, make sure you are moving well, all while being part of an incredibly supportive group.

 

THE DETAILS:

 

Wednesdays 18:30-19:30

6 girls per session

1x session per week

Monthly cost £59 per month

Location - Empowered Personal Training Studio, Portsalde, BN41 1DW

 

Spaces are first come first serve.

 

Want to come down for a free trial session?

 

Fill out this form and we will be in touch to arrange your FREE TRIAL SESSION.

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